1. Seated Long Box with Konnector

    Seated long box with Konnector allows the body to understand the concept of opposing each movement, especially while using all four straps. Use the double straps around the feet, adding the triple strap for a better connection and safety/security. Put the other set of double straps (gray) in the hands. This is a great variation to practice, once you’ve felt how the Konnector opposes and pulls th…Read More