Part mind-body, part cardio, part strength and totally unique!

Part mind-body, part cardio, part strength, the exercises on the CoreAlign® are easy to learn and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign® exercises facilitate musculoskeletal rehabilitation by stimulating core stability in muscles to fire in perfect timing while performing challenging exercises, deep stretches and core-controlled aerobic training.

How It Works

CoreAlign® is another great benefit of Konnect Pilates’ private training program that has been designed for performance enhancement and as a regular exercise regimen to build a healthier mind and body. Konnect Pilates is also a partner of Balanced Body’s CoreAlign® training program! We are proud to offer CA1, CA2 and CA3 training throughout the year.

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Viktor is an innovative and knowledgable instructor. He has a great ability to break down the exercises and que movements so they immediately make sense. The class covered a lot of material but I felt we were able understand everything fully with such great instruction!

Viktor is probably the best insrtructor I have ever had in all of my years of studying other disciplines. He is positive and encouraging. He presents everything in a manner that is concise, and easy to understand. I honestly can’t say more positive things about my experience.

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