Seated long box with Konnector allows the body to understand the concept of opposing each movement, especially while using all four straps. Use the double straps around the feet, adding the triple strap for a better connection and safety/security. Put the other set of double straps (gray) in the hands. This is a great variation to practice, once you’ve felt how the Konnector opposes and pulls the body. Start with just the arms opening while rotating the torso, then add the legs bending in opposition. Begin with one light spring to feel the movement, then lightly add from there.

This is meant to work stability and mobility, core engagement, shoulder/arm/hamstring/hip flexor strength and lengthening of the spine.

Be cautious of any back (preventing rotation of the spine), shoulder, hip flexor and knee injuries.

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