Trapeze table is a unique piece of equipment, originally designed from a hospital bed, that allows a multifaceted workout. From basic movements to advanced exercises, it allows the body to explore different variations on the classical exercises. Here is another usage of the horizontal bar to challenge the coordination and control of the body in a walkover variation. This exercise is meant to strengthen the shoulders (within their girdle), back and core. This variation allows for a deeper flexion and extension of the spine.
Loosen the knobs on the bar so it can slide freely across the trapeze, but be careful as the bar could slide quickly. Remember, always have someone spotting to ensure your safety during these exercises. If needed, place the box on the table for a more petite client. Sticky pads can also be useful for the hands to grip. Be cautious of any neck, back, wrist or shoulder injuries.
Please feel free to call or e-mail if you would like to schedule a class with us. You can also schedule with our online scheduler. We also offer private training if you want to get the maximum benefit with our comprehensively trained instructors.