What We Offer
At Konnect Pilates you will find that our high-level instructors will guide and encourage you through fresh new concepts of fitness. They will help you design an exercise program that brings great results. You’ll like the way the new you looks and feels! It is our goal to help you improve the outer you while at the same time pampering the inner you for a greater sense of well being and peace of mind. Select a program that fits your learning style from the list below and learn more.
Private Pilates, BodyCode, CoreAlign and Yoga sessions are beneficial to all walks of life. No prior Pilates, BodyCode, CoreAlign or Yoga knowledge is necessary. Konnect Pilates clients will learn about proper alignment while creating symmetry and body awareness. Pilates provides balance and harmony with everyday movements and trains the body to release tension.
With private training, we can help people with many kinds of injuries (back, knee, shoulder pain, and more). Dancers, or athletes from other sports like golf, baseball, soccer, swimming, ice skating, equestrians, and many more!
Sign up for a training session or group class today!
Pilates Private Training
1-on-1 With A Trainer
Private Pilates sessions, BodyCode, Corealign or Yoga Training are great ways to help you reach your fitness goals and potential wellness. Private Pilates BodyCode, Corealign or Yoga sessions are open to students at all levels. Whether you are a newcomer to Pilates or a seasoned Pilates enthusiast, an athlete who is used to fitness training or a dancer that could use a studio and trainers who understand movement to help you reach peak performance on stage or off, Konnect Pilates is the place you want to be!
This option best maximizes your individual needs and goals. Through private training, the client is able to workout on any piece of equipment, with Pilates, CoreAlign, The Konnector and BodyCode, available in the private room.
At Konnect Pilates, clients can receive rehabilitative training, strength/flexibility training for athletes/ dancers/ swimmers/ skaters/ golfers/ etc., pre-/ and post-natal training, or basic health improvement training.
Private Pilates, BodyCode, CoreAlign and Yoga sessions are beneficial to all walks of life. No prior Pilates, BodyCode, CoreAlign or Yoga knowledge is necessary.
Konnect Pilates clients will learn about proper alignment while creating symmetry and body awareness. Pilates provides balance and harmony with everyday movements and trains the body to release tension.
Experience all apparatus in our Private Room including Pilates, The Konnector, Body Code and CoreAlign. Your fully certified trainer will guide you through a 55min private session to address your needs and goals. Great for any fitness level a perfect way to start or enhance your existing practice.
Pilates Group Reformer
Test Our Unique Equipment
Konnect Pilates and BodyCode Studio offers a variety of more than 30 Group Reformer classes every week. These classes come in all levels Deep, Flow, All out, Cardio Jump board, Tower of Power, Circuit, Relaxation release and Pre-Natal. In our Reformer classes you will use the Reformer, Tower and Chair, which is as close to the experience you will enjoy in a Private lesson. The difference is that there is one instructor to a maximum of six clients per session plus the leveled classes make it easy for us to keep your form up to speed. Reserve your space prior to attending. (Spaces are limited!)
Group Reformer classes allow you to use three of the the Pilates apparatus’s Reformer, Tower and Chair yet pay a group rate. Each class has a designated level of difficulty (Beginner through Advanced plus Pre-Natal). An introductory session is necessary before entering a Group Reformer class. You will be with the same group of similarly leveled students throughout the month and will more than likely progress into higher stages with the same people.
Reformer classes are 55 minutes per session. In each class you will move through a variety of invigorating exercises for a full-body workout to maximize your time and goals. Your Pilates trainer will be teaching, observing and adjusting your movements and help you with your breathing techniques, muscle activation and physical alignment. We have designed each class so that once you have mastered the basics you can move on to a wider variety of classes while staying within your fitness level.
We also offer a Dance Konditioning program and Safe & Strong classes for pre and post-natal clients.
Class size is limited to 6 people, so everyone receives ample attention.
Specialty Group Classes
Available For All Levels
At Konnect Pilates mind-body, Specialty group classes are small equipment and group mat classes that are designed to provide you with a safe yet highly effective way to strengthen, stretch and streamline your body and improve performance in your daily life. Enjoy our newly remodeled studio with state of the art equipment some the first of it’s kind in Orange County housing Pilates Mat, Yoga, Balanced Body Barre, MOTR, BODHI and BodyCode. Each method is designed to reduce stress, improve physical fitness for everyone from beginners to athletes.
Get energized working out with other people at your level and maybe make some new friends! Group Specialty in our new “Studio 2” classroom give everybody the opportunity to challenge themselves. These classes are open leveled and offer over 30 varieties per week! Specialty group classes are your most affordable option to choose or mix into your Private or Group equipment series. Classical Mat, Intro to Mat, Yoga, BODHI suspension system, MOTR, Balanced Body Barre and Body Code are all included in this series of classes in our new upstairs “Studio 2” room.
Pilates group mat classes and Specialty classes in our Studio 2 classroom use a variety of props and small equipment to add to the internal work created through full body participation. Konnect Pilates clients will reinforce a foundation of Pilates basics, experience challenging movement patterns, and build both balance and coordination in a fun and affordable atmosphere. Enjoy our Yoga series offered in this room as well a great balance to your Pilates practice.